![]() I’ve created my template in Google sheets because it’s free, easy to use, and you can use your plan on the go. If you get stuck and aren’t sure what to do just leave a comment at the end of this post or email me and I’ll do my best to help you out! How To Access The Macro Meal Plan Template Google Sheets You may have to look up additional things to learn how to use it, but I’ll provide the basics. If you’ve never worked with Excel or Google Sheets before there will be a learning curve. This guide walks you through how to use the template and includes tips on troubleshooting to ensure your macros’ balance (it can be a puzzle sometimes). The math is the same, you’ll just enter your target macros differently. You can use this guide for the standard 30/40/30 macros or even for Keto. So I cleaned up my meal plan sheet and turned it into a macro meal plan template that you can use to plan your macros. I figured there were people like you out there who were looking for the same thing and also couldn’t find it. Related Article: How to Meal Prep Who Is This Template For? I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. ![]() Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. ![]() On, you can create quality meal plans for your potential customers and yourself in a matter of minutes.Welcome to my macro meal plan template guide! Then, add images or brand logos and send your edited two-week meal plan to your desired email recipients or download the files in printable PDF. To make it easier for your customers and clients to know what meals they are cooking for the day. Write your meal notes in a bulleted list or add more headers to help you separate meals for the day. Have you chosen a two-week meal plan template? Start editing the content on and access a library of formal font styles and other text formatting options for free. If you’re an expert nutritionist or physical trainer with the love and knowledge for healthy home-cooked meals, use an editable Simple Plan to help you write new meal plans for each client. They feature a pricing table that automatically adds taxes and decreases your meal costs depending on your set discounts. Besides sample content, the professional two-week meal plans are downloadable in various file formats when you finish editing them on ’s workspace.Īre you having a hard time allocating the proper budget for your meals? The Budget Plan Template will help you manage your finances well. With the prescribed content and headers, you can get ideas for your following meal plans and even save time writing them. Have you found the perfect recipes for weight gain and loss? Or do you simply want to get into a healthy diet? When you already have ideas and recipes for your meal plans, write them all on the Two Week Meal Plan Templates on .Įach Sample Plans come with an easy-to-follow diet and meal content that is 100% editable.
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